Benefits of structural integration

​

• Increased flexibility and ease of movement

• Increased energy and vitality

• Improved posture and balance

• Release of chronic pain, tension and stress

• Enhanced physical and athletic performance

• Enhanced body awareness

• Look and feel younger

• Expanded sense of well-being

​

History of Structural Integration

​

Developed by Dr. Ida Rolf in the 1950s, Structural Integration (sometimes referred to as ‘Rolfing’) is a unique method of bodywork; correcting postural irregularities through the manipulation of fascia, which Dr. Rolf often called ‘’the organ of structure’. She devised a system reorganising the body in 10 sessions give each person their best posture. The sessions, known as the 10 series, include bodywork, movement exercises and an education in how best to be in your body.

She understood that muscular tension and pain was often a consequence of poor posture, and that these problems could be solved if the body’s structure was adjusted and eased to strike an improved balance with gravity. A balanced posture demands less work from the muscles, ligaments and tendons, which in turn allows them to function with less effort and greater vitality.

​

What is fascia?
 

Fascia is a  network of connective tissue that runs throughout the entire body, It is the wrapping to all organs, bones and muscles and is intrinsic to every muscle fibre, ligament and tendon. It is a 3-dimensional matrix of continuous web-like layers, which provides a flexible internal support system.

The fascial system responds to injury and chronic tension by contracting, from both the forces of gravity and the mechanical forces of habitual movement patterns. When fascia contracts, it physically shortens and thickens, often straining the body and pulling it out of alignment.